IMPROVE MY GAME

The Most Important Considerations for Treating Golfers With Lower Back Pain

By Dr. Greg Rose

Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.

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Rethinking the Path to a College Golf Scholarship

By Brendan Ryan

Malcolm Gladwell's book, Outliers, helped popularize the 10,000 hour rule. It's a great idea, but not as simple as many parents think. Time dedicated to a task is vitally important, but how we encourage young athletes to spend that time is equally critical.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Catching Ping Pong Balls To Improve Quiet Eye For Golf

By Liam Mucklow

The Quiet Eye (QE) refers to the final fixation of eye movement at least 100 milliseconds prior to movement. Longer QE duration is exhibited by experts in comparison to non-experts.

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6 Exercises Every Hypermobile Golfer Needs

By PFS Fitness

Hypermobile golfers are vulnerable to injury and performance limitations. A common occurrence among young athletes.

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Say the Magic Words: Internal vs External Coaching Cues

By Tim Neumann

TPI Certified trainer Tim Neumann discusses the use of internal and external cues in training and golf instruction

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How Throwing a Frisbee Can Help Your Swing Sequence

By Liam Mucklow

Over the years I have found that it can be a lot easier to address kinematic sequence issues by using multisport modalities as a vehicle for the golfer to acquire a new pattern.

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5 Training Strategies to Increase Vertical Thrust Without Leaving The Ground

By Pam Owens

Vertical thrust is a significant power generator in the golf swing, but how do you train a your client that is unable to jump? Here are a few ideas from TPI Certified trainer Pam Owens.

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Most Common Swing Characteristics that Cause Lower Back Pain

By Dr. Greg Rose

Here are some tips to reducing your chance of Lower Back!

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Kinematic Sequence Basics

By Greg Rose

The kinematic sequence is probably the number one most important piece of information that we use in assessing a new golfer.

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The Data Behind Aldrich Potgieter’s TOUR-Leading Distance

By TPI

Dr. Rose analyzes the kinetic and kinematic data which underpin Aldrich Potgieter's TOUR-leading distance.

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The Home Workout: How To Keep Your Golf Strength And Conditioning On Track

By Dr. Ben Langdown and Jennifer Fleischer

With some careful consideration about your S&C priorities, home workouts can be effective and also save time.

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How Movement Capabilities, Injury History and Concept Influenced Swing Mechanics in an Elite Amateur Golfer

By TPI

Our recent assessment with Luis Masaveu, one of the top amateurs in the world, was an example of how movement capabilities, injury history and concept can all influence swing mechanics.

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5 Reasons Why Golfers Could Benefit From Muay Thai Training

By Dunk Visutthithada

If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.

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How to Warm Up Before Your Workout

By Robbie Cannon

Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.

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Trail Leg Wins: What Force Plate Data Reveals About Elite Short Games

By TPI

Around the greens, the best chippers in the world are moving toward the target, while high-handicappers tend to stall or even fall away from it.

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Ryan Gerard's TPI Experience: The Data Behind His Rise into the Top 30

By TPI

Ryan Gerard started the 2025 season ranked 199th in the world. He's currently 28th. That kind of jump doesn't happen by accident. It happens when a player figures out what the gaps are, and goes to work.

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Why Intent Is the Most Overlooked Variable in Power Training

By TPI

You can write the perfect program, but if your athlete isn't trying to move that bar fast, you're leaving adaptation on the table.

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How Golfers Lose Mobility - Free Preview of our Updated Online Fitness Level 2

By TPI

One of the most important prerequisites for prescribing effective mobility interventions is understanding the root cause of the restriction.

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How Gaby Lopez Gained 13 Yards of Average Driving Distance (a Career-Best Season Off-The-Tee)

By TPI

Gaby Lopez currently ranks a career-best 4th in Strokes Gained: Off The Tee on the LPGA after adding 13 yards to her average driving distance. This video details how her TPI assessment laid the groundwork for the improvement.

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