IMPROVE MY GAME

The King

By Lance Gill

This is a great workout for the Glutes!

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Trail Leg Wins: What Force Plate Data Reveals About Elite Short Games

By TPI

Around the greens, the best chippers in the world are moving toward the target, while high-handicappers tend to stall or even fall away from it.

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Force Precedes Motion: The Transition Mistake Most Amateurs Make

By TPI

Elite players are building the forces of the downswing while they're still making their backswing. By the time the pelvis actually changes direction, the work that caused it started long before

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Chasing Speed with Two-Time Long Drive Champ Jamie Sadlowski

By TPI

How we use 3D, force and physical data to help the fastest get faster.

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“Heavy” Strength Training – What’s The Point?

By Michael Carroll

Just because golf clubs are light doesn't mean that golfers don't need to be strong.

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Improve Driving Distance Without Increasing Swing Speed

By TPI

TPI co-founders Dave Phillips and Dr. Greg Rose share how you can increase distance off the tee by optimizing launch conditions.

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How Powerful Are You Compared to Golfers Your Age?

By Chris Finn

How do you know if you physically can produce enough power to swing as fast as you’d like? What if you are swinging faster than your body is actually able to handle, how would you find that out before you get hurt?

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5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing

By Dr. Ben Langdown and Jennifer Fleischer

Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.

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5 Training Strategies to Increase Vertical Thrust Without Leaving The Ground

By Pam Owens

Vertical thrust is a significant power generator in the golf swing, but how do you train a your client that is unable to jump? Here are a few ideas from TPI Certified trainer Pam Owens.

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Andrew Loupe: The Best Athlete in Golf?

By TPI

Andrew Loupe was a two-time All-American golfer at LSU, but also a two-time All-State basketball player in high school. His ability to create the fastest swings on TOUR relies on his explosive lower body developed, in part, through years on the hardwood.

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What The Lat Test Means For Your Swing And How to Improve Your Result

By Nick Buchan

A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.

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Our 10 Most Popular Articles of 2015

By TPI

Topics include Spieth's multi-sport background, Koepka and Thomas' workout, protecting your lower back, a 30 minute rotary routine from Jason Glass, improving your swing from the ground up and much more.

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The Top 6 Physical Attributes of Elite Golfers

By Nick Buchan

One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:

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Jason Day's Body-Swing Connection: Load To Explode

By Dave Phillips

It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.

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Training The Queen Of The Swing

By Lance Gill

Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.

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Why the Glutes Matter

By Meredith Parker

Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.

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Advice for Parents

By Dave Phillips

Here is some sound advice for any parent who has a talented young golfer in the family!

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Ball below your feet.

By Dave Phillips

This article highlights several keys, to hitting a ball below your feet.

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Three Common Club Fitting Mistakes That Derail Improvement

By TPI

Club fitting has to be married to instruction. When the fitting is dialed in, the coaching and the clubs pull in the same direction. When it isn’t, you’re coaching uphill. As Dave Phillips puts it: “Make sure your clubs are working toward where you want to go, not stopping you from where you want to go.”

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Tom Hoge Wanted More Speed - Here's How We Helped Him Find It

By TPI

After evaluating Tom Hoge's physical capabilities, force and 3D data, we identified three opportunities to improve his scoring potential off the tee.

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