IMPROVE MY GAME

Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

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We Tested One of the Best Athletes on the PGA TOUR | Michael Brennan’s TPI Assessment

By TPI

In many ways, Michael embodies what we preach at TPI. He has worked to make his physical capabilities an asset to his game. He trusts a talented team to guide his programming. And he is committed to assessing what matters, identifying opportunities and continuing to improve.

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The Drill That Unlocked Davis Lamb's Fastest Clubhead Speed Ever

By TPI

When Davis Lamb came to TPI, he had the physical capabilities of a 118 mph player, but a swing that produced 110. The issue wasn’t his body or his mechanics. It was a governor.

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A Retired NBA Player Gets Serious About Golf: What Solomon Hill's TPI Assessment Can Teach Every Golfer

By TPI

An elite athlete with the same three fixes most golfers need.

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Ryan Gerard's TPI Experience: The Data Behind His Rise into the Top 30

By TPI

Ryan Gerard started the 2025 season ranked 199th in the world. He's currently 28th. That kind of jump doesn't happen by accident. It happens when a player figures out what the gaps are, and goes to work.

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X-Factor: Why More Isn't Always Better

By TPI

In golf, the instinct is to chase bigger numbers, but when it comes to hip-to-shoulder separation, more is not always better.

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Ground Reaction Forces in the Full Swing vs. the Short Game

By TPI

The way players use the ground is fundamentally different depending on the task.

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Sleep Is Still the Most Powerful Performance Enhancer: A Preview of Fitness Level 2

By TPI

Sleep isn’t just downtime - it’s the engine of recovery. Supplements, nutrition, and devices all play a role, but they’re only effective if sleep is dialed in. As Dr. Andy Galpin puts it: "Nothing enhances recovery more than sleep."

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Christo Lamprecht: Under The Hood of One of The Fastest Swings in Golf

By TPI

Golfers come in all shapes and sizes, but South Africa’s rising star, Christo Lamprecht, is a definitely outlier. At 6’8”, he’s not only one of the tallest professional golfers in the world, he’s also one of the fastest.

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The Most Important Considerations for Treating Golfers With Lower Back Pain

By Dr. Greg Rose

Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.

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How Fast Eddie Generates 150 mph Clubhead Speed over the age of 50

By TPI

We had the opportunity to evaluate one of the fastest golfers in the world ahead of his Masters division victory at the PLDA World Championship.

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Dynamic Coaching Model for the Modern Golf Professional

By Jason Glass

Coaching shouldn't be about about fixing golfers, but about empowering them to meet the challenge that is presented for each shot.

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Jon Rahm Breaks Down His Swing with Me and My Golf

By TPI

The young superstar is proof that there's more than one way to get it done.

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How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing

By TPI

Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.

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Why Basketball Players Have An Excellent Athletic Background For Golf

By TPI

While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.

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What Performance Therapy Looks Like For Top Golfers

By Tom Feeney

A behind the scenes look at how professional golfers like Jordan Spieth, Zach Johnson, Rickie Fowler, Nick Watney and Shane Lowry maximize their athleticism through chiropractic care.

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Training The Queen Of The Swing

By Lance Gill

Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.

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8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf

By Dr. Ben Langdown and Jennifer Fleischer

Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.

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The Tour Pro Whose Trainer Is ChatGPT (And Why His "Flaw" Is Actually a Superpower)

By TPI

Highlights from our session with KFT pro, Dylan Menante.

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Five Observations From Watching TOUR Players Train

By Neal Hausch

Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.

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