IMPROVE MY GAME

Catching Ping Pong Balls To Improve Quiet Eye For Golf

By Liam Mucklow

The Quiet Eye (QE) refers to the final fixation of eye movement at least 100 milliseconds prior to movement. Longer QE duration is exhibited by experts in comparison to non-experts.

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Debunking The Three Most Common (And Ridiculous) Arguments Against Golf Fitness

By TPI

The arguments against golf fitness are often similar and bogus

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In The Gym With I.K. Kim

By Robert Yang

I.K. Kim recently captured her first major at the Ricoh British Open. Here's a look at how she trains with TPI instructor Robert Yang.

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Why Club Head Speed Drops With Age And What You Can Do About it

By Michael Carroll

Unfortunately, we tend to lose speed and mobility with age. TPI Certified strength coach Michael Carroll explains why and shares tips for modifying your exercise program to compensate for it.

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Dave Phillips Talks Technology on the Coach Glass Podcast

By TPI

TPI co-founder Dave Phillips joined Jason Glass on the “Coach Glass Podcast” to discuss the latest trends in golf technology.

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Inside Adam Hadwin's Work with his TPI Certified Team

By TPI

Adam Hadwin captured his first PGA TOUR victory at the Valspar Championship. He hoisted the trophy on a Sunday, but earned it over countless seasons of work with a TPI Certified team.

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The Workout That Powers Justin Thomas

By TPI

Justin Thomas one of the Tour's longest hitters, despite a small stature. We asked his TPI Certified trainer Tyler Parsons to talk about his workout and share some of the strategies they employ to prepare his body off the course.

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Jordan Spieth: Athlete First

By TPI

Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.

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How To Improve Rotation While Protecting Your Lower Back

By Mike Boyle

Every golfer wants to improve rotation, but often they look to improve it in the wrong places. This article discusses why golfers should focus on rotation in the hips, thoracic spine and shoulders, and not the lumbar spine.

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Under Pressure

By Dr. Bhrett McCabe

With the Ryder Cup this weekend, there is extra attention being paid to the emotional state of the players. It is no question which players that can manage their emotions throughout the three day event will have the greatest chance for success.

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Red Flags

By Gray Cook

The flags in golf, no one talks about.

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Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

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Overview of TPI's Junior Golf Screen

By Dr. Greg Rose

Here is an overview of how kids are tested and grouped in all TPI Junior Golf Schools.

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C-Posture

By Greg Rose

C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.

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What Questions Should I be Prepared to Answer During a Campus Visit?

By John Brooks

Anticipating these topics will help you formulate quality answers.

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How the Nervous System Limits Mobility: Understanding Neurological Guarding

By TPI

When mobility improves simply by changing posture or sequence, the nervous system - not the joint - is often in control.

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Sleep Is Still the Most Powerful Performance Enhancer: A Preview of Fitness Level 2

By TPI

Sleep isn’t just downtime - it’s the engine of recovery. Supplements, nutrition, and devices all play a role, but they’re only effective if sleep is dialed in. As Dr. Andy Galpin puts it: "Nothing enhances recovery more than sleep."

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Three Principles A Coach Needs to Lead Through Adversity

By Neal Hausch

TPI Certified Neal Hausch shares principles coaches can apply to lead themselves and lead others as well.

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How To Overcome Golf Injuries And Get Back To Playing Your Best

By Michael Carroll

Injuries in amateur golf are very common. Though there are tremendous professional resources available, athletes often do a poor job managing their recovery.

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How Golfers Can Add More HIIT In The Gym

By Jason Glass

Why golfers are more like sprinters than marathoners and how you can train like one with the Jason Glass Skipping Challenge.

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